Tai Chi
Chen style tai chi is the oldest form of tai chi, characterized by relaxed circular movements of the body that are fast & slow.
Combination Class
Gentle exercise, bodybeat & yoga. Experience a little of each.
Pilates Improves posture & joint flexibility, while targeting the abdominals.
Meditation
The inner link with the external to create harmony & balance within our lives. Healing & calming energies. Hosted by Marcia Quiton.
Exercise Plus
Aerobic elements with yoga based stretching & short combinations, including weights to keep your heart & lungs healthy.
Line Dancing Get fit & have some bootscootin’ country fun. Line dancing is an excellent sport that works the muscles, bones, heart & brain & helps maintain balance. All levels & ages welcome.
Gentle Exercise/Yoga (Beginners)
Low impact – it’s ‘Back to Basics’ everyday exercises. A low impact class, designed to keep you fit & your mind active, consisting of warm up, yoga based stretching, short combinations, circuit & weights.
Belly Dancing Basics (Beginners)
Learn to mesmerise & mystify! Discover the ancient art of belly dance. Suitable for all ages, shapes & fitness levels. Have fun, exercise, trim & tone, whilst celebrating the woman’s body. Bring a scarf to tie around your hips!
Boxercise Circuit (Beginners)
Work through basic stations at your own pace, under the Instructor’s supervision. The circuit includes gloves & focus pads, skipping ropes, dumbbells, bikes & abdominal floor work.
Zumba
A fast-paced Latin inspired dance fitness that has taken Australia by storm. Dance off calories to rhythms of Merengue, Salsa, Cha Cha, Rock & Roll, Belly Dance, Flamenco & Tango. Bring a towel, water & be ready to party.
ZUMBA GOLD (Beginners)
Designed for the active older adult at a lower intensity. The Latin inspired dance fitness program is innovative, easy & fun.
TIMETABLE
Monday
9am Tai Chi
10:30am Combination Class
12:30pm Belly Dancing
2pm Pilates
5:45pm Exercise Plus
7pm Line Dancing
Tuesday - Back To Basics
9am Zumba (Intense)
10:30am Gentle Exercise/Yoga (beginners)
11:30am Zumba Gold (beginners)
1pm Belly Dancing (beginners)
2pm Boxercise Circuit
6pm Bodybeat
7pm Yoga
8pm Meditation
Thursday
9am Meditation
10:30am Yoga
12:30pm Exercise Plus
1:30pm Line Dancing (Beginners)
2pm Line Dancing (Intermediate)
GYM
The Club has a small but well equiped gym for its members and at only $3.50 per visit it is great value for money. New members will be charged a $34 joinging fee. We have separate hours of attendance for men and women. Before attending the gym you must have your doctors consent. Please click here to download form.
Please click here to view gym & lifestyle timetable.
Canterbury Hurlstone Park RSL is also proud to offer a number of sub clubs for our members, providing a variety of recreational and social activities and events for men, women and children of all ages. Please click here for more details.
