MONDAY
9.15am
Tai Chi. Chen Stylerelaxed circular movements.
10.30am
Zumba Gold. Seniors Latin inspired dance fitness lower intensity.
12.30pm
Belly Dance. A shimmying and a shaking bring along a scarf
2pm
Pilates. Targeting abdominals, improves posture & flexibility
5.45pm
Gentle Exercise. Low impact class, stretching and short combinations.
7pm
Line Dancing. Social night kick up your heels, all levels.
TUESDAY
9.30am
Zumba. Latin inspired Dance fitness.
10.30am
Yoga
11.45am
Combination. Circuit / Exercise / Yoga mix of activities.
1pm
Belly Dancing. Shimmying and a shaking bring along a scarf.
2pm
Boxercise Circuit. Up to 8 stations including gloves & focus pads.
6.15pm
Zumba. Latin inspired Dance fitness.
7.15pm
Yoga. Stretching, Strengthening and Balance calm your mind.
THURSDAY
9.15am
Yo-Chi. Energise your body mind & spirit with music and movement.
10.30am
Yoga. Hatha infused with power yoga focusing on Stretching, Strengthening and Balance & Japanese – working with the seasons based on the 5 Element Theory (Yin/Yang).
12.30pm
Exercise plus. Aerobic elements with Yoga based stretching keep you ἀt and your mind active & Gentle Exercise – low impact class, stretching and short combinations.
1.30pm
Line Dancing. Beginners Learn the Basic moves.
2pm
Line Dancing. Intermediate “Boot Scooting fun for all”.
6.15pm
Yoga Stretching. Strengthening and Balance calm your mind.
7.15pm
Zumba. Latin inspired Dance fitness.
All lifestyle classes for Members only $4. Visitors $10. All lifestyle classes and gym & are for those who are 18 years or older.
GYM
The Club has a small but well equiped gym for its members and at only $3.50 per visit it is great value for money. New members will be charged a $34 joinging fee. We have separate hours of attendance for men and women. Before attending the gym you must have your doctors consent. Please click here to download form.
Please click here to view gym & lifestyle timetable.
Canterbury Hurlstone Park RSL is also proud to offer a number of sub clubs for our members, providing a variety of recreational and social activities and events for men, women and children of all ages. Please click here for more details.
